Alimentación y salud

 

A diario nuestro cuerpo necesita alimentos que le hagan bien, es por eso que se deben ingerir alimentos ricos en vitaminas, fibras y proteínas, con el fin de darle energía.

Debido a la agitada rutina que se vive en la ciudad, es muy difícil dedicar un tiempo prudente a nuestra alimentación. Es por esto que a continuación conocerás los alimentos que no pueden faltar en tu vida cotidiana (desayuno, almuerzo y cena). Son muy nutritivos, de fácil acceso y preparación.

DESAYUNO

Huevos   Proporcionan proteína ( evita prepararlos con aceite)

Frutas   Realiza una ensalada o un zumo, cualquiera que sea tu  preferencia, pues poseen altas cantidades de vitaminas y fibra. (Mejoran tu digestión)

Pan integral  El  pan integral te ofrece fibra. Sustitúyelo por el pan blanco, pues este te aportará mejores beneficios.

ALMUERZO

Arroz integral  Sustituye el arroz común por el integral, ya que este posee más fibra

Carne magra  Evita consumir carne que contenga grasa.

Verduras Preferiblemente lava bien las verduras que desees consumir y ponlas en el sartén con un poco de salsa de soya.

CENA

Aguacate  Proporciona nutrientes y grasas saludables.

Tostadas Integrales Incluir una harina integral para mejorar la digestión

 

 

 

 

A continuación un vídeo de alimentos que nunca deberías consumir.

 

 

 

 

 

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